Thursday, June 30, 2011

Coracles, thúng chai

I really liked a post on the CreativeRoots blog (see them here) about vietnamese basket boats.


Photographer Maynard Switzer took a lovely picture of one seen below (there are also some very beautiful and colourful pictures on his website, at http://maynardswitzer.com/):


And I also thought it was really fun to see how coracles are made:




The pictures of how it's built are from the Socbay website, all in Vietnamese, see more of them here.


[this is my 100th post! I also just passed 2000 pageviews, thank you everyone!!]

Wednesday, June 29, 2011

Roasted Beet and Barley Salad


The other day we were served this delectable and healthy salad. Thanks for the recipe!

6 medium size to 8 small beets
¼ cup red wine vinegar
3 cloves garlic, minced
I Tbsp Dijon mustard
¼ tsp each salt and black pepper
¼ cup olive oil
1/3 cup walnut oil (can just use more olive oil if don’t have walnut)
1 cup pearl barley
½ cup dry white wine
2 ½ cups vegetable or chicken stock
½ lb feta cheese, coarsely crumbled
1 cup coarsely chopped walnuts, toasted (I never toast)
6 cups washed, dried and torn arugula (spinach can substitute, but va-a-a-a-stly inferior)- this one has beet leaves as well

Preheat oven to 375. Cut any tops from beets*, leaving 1” of stem on each. Scrub beets well then put into a shallow non-metallic baking dish large enough to hold them in a single layer. Add ½” water to dish; cover tightly with foil, then roast for 50 to 60 min, until beets feel tender when pierced with sharp knife. When cool enough to handle, remove peel from beets with your fingers, then cut beets in to ½” cubes and put in bowl.

Whisk together vinegar, garlic, mustard, salt and pepper in a small bowl. Gradually whisk in 2 Tbsp olive oil (note: this is not ALL the olive oil called for; you need the rest for next step**) and the walnut oil to make a creamy dressing. Add ¼ cup dressing (note: not all of it) to warm beets, then toss gently. Let cool to room temperature.

Heat remaining olive oil in heavy saucepan over medium-high heat. Add barley then cook for about 4 minutes, stirring almost constantly, until toasted. Stir in wine then cook stirring for one minute. Stir in stock. Bring to a boil over high heat. Reduce the heat to medium-low then simmer, covered for 40 to 45 min, stirring occasionally, until barley is tender and most of the liquid is absorbed. Remove from heat and let stand, uncovered for 10 min. Barley will still be quite moist.

Spoon barley into a large bowl and fluff with a fork. Add most of remaining dressing to warm barley tossing to coat well. Let cool to room temperature. Add cheese, walnuts, and arugula to barley then toss gently. (This is where I part company with the creators of this salad but you do as you wish. I put the beets in now and mix it all up...the result being pink barley.) Mound barley on a large platter then arrange beets on top, drizzling with any remaining dressing.

Chef's notes:
* good for a recipe for beet-top soup.
**I mention this because the first time I made it I made the mistake of putting all the olive oil into the dressing and it was greasy!

Tuesday, June 28, 2011

The Visible Hand of Social Justice

While reading chapter 3 (Societal Determinants of Health) of the Global Health and Global Health Ethics book edited by Solomon Benatar and Gillian Brock, I came across an interesting quote which lead me to this compelling, political article (once again, ironic that it is not available for download publicly).

Prospects for Genuine Revival of Primary Health Care - Through the Visible Hand of Social Justice Rather than the Invisible Hand of the Market
by Alison Rosamund Katz
2010

The multiple crises of today—in energy, water, food, the environment, finance, science,information, and democracy—must be recognized as capitalist crises and
addressed as such.[...] In short, the invisible hand of the market must be replaced by the visible hand of social justice.

Katz goes on to describe the shortcomings of many of the current global health reports in denouncing the capitalist market structure as a major source of inequity. Not only that, but the author believes that we know better but that:

Huge propaganda efforts in what has been aptly termed “ethical cleansing” have been required to persuade people, against their better moral judgment, that even very large inequalities are not only inevitable but natural and acceptable. In fact, people have a very keen sense of what is fair and unfair and, when the connections are explained to them they are uncomfortable with the idea that their relative comforts are achieved through exploitation of others far away.

It occurred to me that the reason that the discrimination video about the knitted "Zero" made me feel uncomfortable was because it was so painfully true. We witness forms of discrimination daily but do not seek to confront them or even validate their experience, because this makes us feel awkward. To further this, she highlights one of the ways in which this is done:

As a final point, despite mountains of literature on environmental determinants of “intelligence,” the vast majority of people are viewed as intellectually weak and suited only to dull, repetitive work. A strict division of labor is essential to the capitalist system, and enormous efforts are devoted to maintaining an artificial division between intellectual and physical work, exaggerating differences between individuals in intellectual ability, assigning greater value to intellectual over all other activities, and above all, ensuring, through elitist educational systems, that intellectual potential is maximized among, and opportunities confined to, the privileged classes.

Food Sovereignty

I'll be the first to tell you that I know about the foods that are good for our bodies and the environment but that I don't buy them. I love going to markets, but I don't buy anything because it's far too expensive. I love all kinds of cheese, but we largely eat the processed "cheddar." Basically, we eat in a way that causes me some moral distress that I mostly ignore, but sometimes, I have these moments where I consider it. I try to put things into to perspective of a greater problem, rather than blame my lack of a consumer critical eye, I try to think about what the bigger barriers are to me and many others like me. Is it all about money? Is it about knowledge?

When I was looking up food security in Canada, I found a good consolidation of ideas about it from Food Secure Canada (find them here):
The Six Pillars of Food Sovereignty
Developed at Nyéléni 2007

1. Focuses on Food for People:
• insists on the right to food for everyone
• insists that food is more than a commodity
Food sovereignty puts the right to sufficient, healthy and culturally appropriate food for all individuals, peoples and communities, including those who are hungry, under occupation, in conflict zones and marginalised, at the centre of food, agriculture, livestock and fisheries policies; and rejects the proposition that food is just another commodity or component for international agri-business.

2. Values Food Providers:
• supports the right to produce food
• supports sustainable livelihoods
Food sovereignty values and supports the contributions, and respects the rights, of women and men, peasants and small scale family farmers, pastoralists, artisanal fisherfolk, forest dwellers, indigenous peoples and agricultural and fisheries workers, including migrants, who cultivate, grow, harvest and process food; and rejects those policies, actions and programmes that undervalue them, threaten their livelihoods and eliminate them.

3. Localises Food Systems:
• places providers and consumers at the centre of decision-making
• rejects dumping and inappropriate food aid
• resists dependency on remote and unaccountable corporations
Food sovereignty brings food providers and consumers closer together; puts providers and consumers at the centre of decision-making on food issues; protects food providers from the dumping of food and food aid in local markets; protects consumers from poor quality and unhealthy food, inappropriate food aid and food tainted with genetically modified organisms; and resists governance structures, agreements and practices that depend on and promote unsustainable and inequitable international trade and give power to remote and unaccountable corporations.

4. Puts Control Locally:
• places control in the hands of local food providers
• recognizes the need to inhabit and to share territories
• rejects the privatization of ‘natural resources’
Food sovereignty places control over territory, land, grazing, water, seeds, livestock and fish populations on local food providers and respects their rights. They can use and share them in socially and environmentally sustainable ways which conserve diversity; it recognizes that local territories often cross geopolitical borders and ensures the right of local communities to inhabit and use their territories; it promotes positive interaction between food providers in different regions and territories and from different sectors that helps resolve internal conflicts or conflicts with local and national authorities; and rejects the privatisation of natural resources through laws, commercial contracts and intellectual
property rights regimes.

5. Builds Knowledge and Skills:
• builds on traditional knowledge
• uses research to support and pass this knowledge to future generations
• rejects technologies that undermine or contaminate local food systems
Food sovereignty builds on the skills and local knowledge of food providers and their local organisations that conserve, develop and manage localised food production and harvesting systems, developing appropriate research systems to support this and passing on this wisdom to future generations; and rejects technologies that undermine, threaten or contaminate these, e.g. genetic engineering.

6. Works with Nature:
• uses the contributions of nature in sustainable food systems
• maximizes resilience
• rejects energy intensive, monocultural, industrialized, destructive production methods
Food sovereignty uses the contributions of nature in diverse, low external input agroecological production and harvesting methods that maximise the contribution of ecosystems and improve resilience and adaptation, especially in the face of climate change; it seeks to heal the planet so that the planet may heal us; and, rejects methods that harm beneficial ecosystem functions, that depend on energy intensive monocultures and livestock factories, destructive fishing practices and other industrialised production methods, which damage the environment and contribute to global warming.

For more information, I also thought that the Executive Summary (since it's pretty long) of the article entitled Biodiversity for Food and Agriculture sortof clears up a bit of the argument against GMOs (Genetically Modified Organisms) as well as other clarifications of what is sustainable food production, for example by shedding some light on the importance of supporting ecosystems. Find it here.

Monday, June 27, 2011

Spearmint, Mentha spicata

In Greek mythology, Hades, god of the Underworld, fell in love with the beautiful nymph Minthe. Hades’ wife, Persephone (the daughter of Zeus), became jealous and changed Minthe into the herb mint.

Hades could not bring Minthe back to human form, but he gave the herb a fragrant aroma and arranged it so that the more Minthe was trod upon, the sweeter her smell. Hence the popularity of mint as a strewing herb. In medieval times, strewn mint not only helped as an air freshener, but also had antiviral and antibacterial qualities that were reputed to combat the plague.
- Bruce Burnett, "Versatile Mint" for Alive Magazine

Mint is a wonderful herb, with a strong flavour that is delicious fresh or dried. It grows like a weed and smells pungent in the sun.

According to my book Easter/Cenntral Medicinal Plants and Herbs by Steven Foster and James A. Duke:
Spearmint and Spearmint oil are used as carminatives (to relieve gas), and primarily to disguise the flavor of other medicines. [...] The leaf tea has been used for stomachaches, diarrhea, nausea, colds, headaches, cramps, fevers, and is a folk cancer remedy.
Peppermint has similar properties medicinally but has a purplish stem.


Drawing of Spearmint from Wiki

Saturday, June 25, 2011

Zero

A short film by Christopher Zealous (Zealous Creative here) via WeLoveStopMotion.

This is a very cute, crafty and well-done short film about a little yarn creature, born a zero. I liked it but there was something about it that rubbed me the wrong way, so maybe you will be able to pinpoint it.


Zero from Zealous Creative on Vimeo.

Work and Health

Exploring the Impact of Employment on Health Disparities (read the full article here)
Sheila Block,
2010
Wellesley Institute (see them at http://wellesleyinstitute.com/)

As someone who is only partially employed as well as seeking employment, I found that this article struck a chord for me. It presented information concisely, without bombarding the article with statistics and figures. Also, I'm a fan of diagrams.

Recent research on the Ontario labour market shows a shift to an hourglass shape with jobs concentrated at the high and low ends, and a disappearing middle. Increasing numbers of workers and an increasing share of the total labour force are at the bottom of that hourglass and endure low incomes and increased insecurity.

It's not just about making less money, it's also about what the jobs are like. Recently, someone was talking about their experiences in working with women living in poverty in New York when she firmly stated that though Maslow's Hierarchy of Needs (seen to the left) is important, you cannot deny the integrity of the person.

That is, it's not a fulfilling nor meaningful life experience to just have your basic needs met (food, water, home, air, sleep) if you are, for example, living in extremely oppressive conditions. Feminism 101.

"[...] the negative impact on health is not limited to unemployment. Precarious employment encompasses forms of work that have limited social benefits and statutory entitlements, job insecurity, low wages, and high risks of ill health. Increasing numbers of Canadians are precariously employed." 
"In 2009, for the first time, the number of temporary workers entering Canada exceeded the number of new permanent residents."

Maslow's Hierarchy of Needs from Wiki

Friday, June 24, 2011

Keirsey Four Types Sorter


One of the optional activities of the retreat was to take a short quiz to discover what kind of temperament you have. Now, I'm not one to do quizzes but I did think this one was pretty fun. It's important to consider answering honestly what you would do rather than what you think you
should do.

I came out as

27.5% Guardian
27% Artisan
25.5% Rational
20% Idealist

Despite being a pessimist, I seem to be a pretty even split, which is not that useful.. but maybe for you it will be different. You can find an online version here.

Thursday, June 23, 2011

Carrier Pigeons

From the Torontoist, see them here: http://torontoist.com/


It's said that pigeon eggs take 12-18 days to incubate. If all went well, the pigeonlings outside my window will hatch in the next two days!

Echo: Improving Women's Health in Ontario

There is a lot of very good information about general issues in Women's Health available on the Echo website, which "aims to strengthen the health care system and improve women’s health through knowledge transfer."

Check it out here: http://www.echo-ontario.ca/womens-health-information

also available in French.

Wednesday, June 22, 2011

Ontario Women's Health Network


I've just come back from a wonderful Women's Health Leadership 101 retreat, run by the Ontario Women's Health Network (see them here). On a project sponsored by Echo: Improving Women's Health in Ontario, see them here.

With 15 lovely ladies from all walks of Ontario, I traveled out to the not-so-far Alliston, Ontario, for a 3-day workshop.

What fun!

After some basics in health care, philosophies of health and Sex & Gender Based Analysis, we moved on to activities around leadership and communication. The beauty was really in the stories and ideas that the women brought to it. We discussed successes and failures, laughed and even cried, and with a smoothness and great chemistry, the time flew by!

For our breaks, we explored the resort and its short nature walks (alongside the large golf course), swimming pool and garden.

It was a lovely experience and all those involved were extremely interesting and motivated at the task at hand. I am inspired to be part of a great movement in Women's Health at the moment.

In the next little bit, I will try to filter through what I learned to present pieces and projects here, so stay tuned.

Oh, and the food was very nice!

Sunday, June 19, 2011

We Love Stop Motion


by Sean Ohlenka (see him here: http://www.ohkamp.com/)

This is one of many lovely posts from the WeLoveStopMotion blog, check them out here: http://welovestopmotion.com/

Friday, June 17, 2011

Yarn Rainbow

Everyone has been so generous in donating yarn to me and my knitting group, that I've amassed quite a collection! Today, as I was trying to sort it out and figure where to put it all, I was inspired by all the skeins laid out on the ground. I quickly sorted them out into colours and more slowly figured out how to take a panorama shot and stitch it together. Here is the result.




Then I sorted the yarn into polyester (good for learning or specific designs that need to be easily washable or not sensitive to water) and non-polyester.

All my beautiful yarns made of wool, alpaca, llama, silk or cotton look beautiful with all their colours in the round crochet basket. I've placed all the doubles or triples underneath.







Raphael Saadiq

Stone Rollin'
(2011)



We've been loving the new album of this American singer, songwriter and producer with his classic Stevie wonder-esque sound. Mmmm! You could just eat that all up.


You can hear more of his music on his website here: http://www.raphaelsaadiq.com/

Picture from raphaelsaadiq.com

Thursday, June 16, 2011

Rethinking the 'Disease of Affluence' Paradigm

Global Health and Global Health Ethics


Chapter 2: The State of Global Health in a Radically Unequal World: Patterns & Prospects

In this chapter, the book stands firm that economic growth is simply not enough to ensure global health.

They point toward an interesting categorization of disease:

1) diseases of marginalization and deprivation (ex: diarrhea, neglected tropical diseases, malaria, respiratory infections)

2) diseases of modernization and work (ex: heart disease, cancer, road traffic injuries)

3) disease of marginalization and modernization (ex: Diabetes, Chronic Obstructive Pulmonary Disease - or COPD, Tuberculosis, HIV/AIDS)

One article that was presented sparked my interest, in that it critiqued a common belief about global health.


Rethinking the 'Disease of Affluence' Paradigm: Global Patterns of Nutritional Risks in Relation to Economic Development
by Ezzati, Hoora, Lawes, Leach, James, Lopez, Rogers & Murray
2005
Low-income and middle-income countries increasingly face the double burden of infectious disease and cardiovascular risk factors.
At some point in Nursing School, we were taught that the "Western" world suffers over-nutrition (obesity) and the "developing world" suffers under-nutrition (malnutrition). I think cardiovascular disease (heart and blood vessel disease) was considered for both, but it was considered a more significant problem in the higher income countries, certainly showing a bit of a lack of forward thinking.

That said, the article starts with:
Cardiovascular diseases and their nutritional risk factors are among the leading causes of mortality and morbidity globally
It is predicted, that with an increasing aging population, the rates will only increase further.

According to the "Disease of Affluence" or "Western Disease" paradigm, the risk factors for cardiovascular disease (obesity, high blood pressure and cholesterol, tobacco use) increase with increased income.

The problem with this simplistic view is that, even in upper-middle-income and high income countries, one sees a higher concentration of risk factors for heart disease in the lower social economic groups. What then?

One must not lose sight of the fact that heart disease stems not only from what you can buy (income) but what you do or don't do (behaviour), where you live, work and play (environment), what your body is like (physiological) and probably more that they have yet to thoroughly investigate. And so this study tried to take those determinants of health and cross that with heart disease and income.

They found that BMI (body mass index, an indicator for obesity) increased rapidly, but flattened out and declined with increased national income. Cholesterol showed a similar but delayed response and there was little correlation for blood pressure.

How come?
Possible reasons for BMI increase include systematic changes in diet and physical activity due to increased access to private transportation, television, and manufactured/packaged foods as a result of technological change, urbanization, and organization of work.
It is important to consider that if globalization results in globally adopting a "western diet" then we're all increasing our saturated fat and sugar and not eating enough fibre, thus placing ourselves at risk for a multitude of diseases.

Now what?
Current intervention options for obesity in principle include those that reduce caloric intake (e.g., agriculture and food policy and pricing) and those that increase energy expenditure (e.g., urban design and transportation)
Economic growth is important, but if not guided carefully it will only broaden the gap between the privileged and the least privileged.

You can read the article at PLoS Medicine here.

Wednesday, June 15, 2011

City Birds


I managed to spend the greater part of today outside, listening to the birds chirping instead of the constant rumble of cars at my window.


I love to watch the little sparrows as they bathe in pools of water or piles of sand...


Tuesday, June 14, 2011

Two Weeks of Green Curry

So we're nearing the end of the two weeks since I made the Green Curry paste and it was quite a feat to use it all up! But we got by and here are a few things we made.

Green Curry #1

1 Eggplant, diced
2 small potatoes, diced
1/2 package of firm tofu (toasted lightly with soy sauce or tamari)
1 can of chickpeas

1/4 cup of soy sauce or a few squirts of fish sauce
1 big spoonful of brown sugar
1/2 can of coconut milk
1 lime's-worth of juice
2 big spoonfuls of green curry paste


Green Curry Quesedillas

6-10 soft tortillas
marble cheese or cheddar or mozerella (about half a large bar), grated
curry paste

Spread thin layer of curry paste on the bottom of one side of a tortilla and place in an oiled and warmed pan (about medium heat). Add layer of grated cheese and then a second tortilla on top. When the cheese has begun to melt, flip the quesedilla over.Serve in quarters, stacked.


Salad dressing                                Chicken marinade

small spoonful of curry paste                                Marinade 2 chicken breasts for grill or frying with:
1/8 cup of coconut milk                                        2 spoonfuls of curry paste
tablespoon of rice vinegar                                    1/4 cup of tamari or soy sauce
salt and pepper to taste                                        1 lime, juiced


Green Curry #2
With experience, comes a tastier curry.


1 small onion, sliced
2 garlic cloves, sliced
1 large boiling potato (peeling optional), diced
1 small yam or 1/2 large yam
1/2 package of tofu (lightly toasted with tamari or soy sauce)
1 small eggplant
1 package of okra (cut only the tip of the stem to keep the gooey beans inside)

1/2 can of coconut milk
2 spoonfuls of brown sugar
juice of 1-2 limes (to taste, perhaps one as a topping later)
2-3 large spoonfuls of green curry (I found it was nice to cook the veggies in 2 spoons of it and add the last spoon toward the end, before serving)

topping: peanuts and fresh cilantro

Monday, June 13, 2011

The East Gallery

Contemporary Asian Art
Distillery District, Toronto
http://www.theeastgallery.com/

Currently, the East Gallery has a exhibit running (until tomorrow) called Vietnam Now!. For the Opening Reception they had Camilla Gibb come in to read a passage from her novel "The Beauty of the Humanity Movement" set in Vietnam.

I do like this author but I did not manage to make it out to the reception, nor will I probably see the exhibit as it's over tomorrow and quite far, but I did like some of the art they posted on the website (see it here).


Dinh Thi Tham Poong





Vu Thu Hien




Book Cover art from the East Gallery Website
Art by Vu Thu Hien and Dinh Thi Tham Poong from artnet.com